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Week 1: Introduction to mindfulness.
Week 2: Mindfulness practices for focus.
Week 3: Managing stress with mindfulness.
Week 4: Daily mindfulness routines.
JT Education.
info@jt-education.com
Address: 19th Floor, LV Locsin Building, 6752 Ayala Ave, Makati, 1229 Metro Manila, Philippinen.
An online learning platform offering a wide range of learning opportunities such as projects, on demand courses, job-ready certificates and degree programs. The courses are provided online learning to individuals and organizations.
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An online learning platform offering a wide range of learning opportunities such as projects, on demand courses, job-ready certificates and degree programs. The courses are provided online learning to individuals and organizations.
© Copyright 2025| JT Education | All Rights Reserved | Powered by JT Education Technology
© Copyright 2025| JT Education | All Rights Reserved | Powered by JT Education Technology
